Sleep & Wake-Up
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Science-backed guides to help you sleep better, wake up easier, and make the most of every morning.

Articles — Page 2

Split screen comparison of iPhone Clock app and a third-party alarm app

Alarm App vs iPhone's Built-In Alarm: Is It Worth Switching?

Should you switch from the iPhone's built-in Clock alarm to a third-party app? Compare features, reliability, and what you gain by making the switch.
Organized morning setup with water glass, journal, and sunlight on a table

Morning Routine Ideas: Build a Routine That Sticks

Discover practical morning routine ideas backed by science. Learn habit stacking, design your ideal routine, and use gamification to stay consistent.
Raindrops on a window with a cozy, dimly lit bedroom blurred in the background

Why Rain Sounds Help You Sleep (And Where to Find the Best Ones)

Discover why rain sounds are the most popular sleep sound. Explore types of rain audio, the science behind why rain helps you sleep, and how to use it.
A calm, organized bedroom optimized for sleep with dim warm lighting and minimal clutter

Sleep Hygiene Checklist: 12 Habits for Better Sleep Tonight

Improve your sleep tonight with this evidence-based sleep hygiene checklist. 12 proven habits for falling asleep faster and waking up refreshed.
A phone on a nightstand displaying a sleep sounds player with an alarm indicator

Alarm Apps With Sleep Sounds: The Best of Both Worlds

Why combining sleep sounds and alarms in one app creates a better night-to-morning experience. Compare top apps and features for the best all-in-one option.
Visual representation of sound waves increasing in intensity from left to right

Alarm Escalation: Why Progressive Alarms Wake You Up Better

Learn how alarm escalation and progressive alarms work to wake you up more effectively. Discover the science behind multi-stage wake-up systems.
Person napping comfortably on a couch in afternoon light with a timer visible nearby

The Ultimate Napping Guide: How Long, When, and Why

Learn the ideal nap length, best time to nap, and how to avoid grogginess. Science-backed tips for power naps, full-cycle naps, and coffee naps.
Multiple audio mixing sliders at different levels with a peaceful nighttime background

Sleep Sound Mixing: How to Create Your Perfect Sleep Environment

Learn how to layer and mix sleep sounds for better rest. Discover popular combinations, volume balancing tips, and how sound mixing improves sleep quality.
Illustration of a 24-hour clock overlaid with icons representing sleep, alertness, and daily biological rhythms

Circadian Rhythm Explained: Your Body's Master Clock

Understand how your circadian rhythm controls sleep, energy, and health. Learn about chronotypes, zeitgebers, and how to align your internal clock.
Early morning sunrise view through a bedroom window with an alarm clock in the foreground

How to Wake Up Early: A Practical Guide for Night Owls

Learn how to wake up early even if you're a night owl. Practical strategies for shifting your schedule, adjusting your chronotype, and making early mornings stick.
A clock face blending into sound waves with a crescent moon in the background

Sleep Timer Tips: Should You Play Sounds All Night?

Learn whether to use a sleep timer or play sounds all night. Get tips on optimal timer durations, fade-out settings, and aligning sound with sleep cycles.
A smartphone showing a smart alarm synced with calendar events for the next morning

Smart Alarms With Calendar Integration: Never Oversleep Before a Meeting

How smart alarm apps with calendar integration work, why they prevent oversleeping, and what features to look for in a calendar-aware alarm in 2026.